What Should I Do If I Get Angry?
Don't lose control if you get angry. Taking it out on others never solves anything. Instead, admit to yourself that you are angry and try to figure out why. What can you do to keep the situation from happening again? If your little sister gets a toy and you don't, it's not OK to break that toy. Maybe you can ask her to share it with you. Or if your science homework is too hard, don't rip up your notebook. Ask your teacher or a parent for help instead.
It helps to
talk about your anger with an adult, such as a parent, teacher, or relative. Once you talk about anger, those bad feelings usually start to go away.
Anger Busters
Here are some other things you can do when you start to feel angry:
talk to a friend you can trust
count to 10
get or give a hug
stamp your feet
beat up a pillow because the pillow can't get hurt
draw a picture of your anger
play a video game
run around the outside of the house five times as fast as you can
sing along with the stereo
pull weeds in the garden
think good thoughts (maybe about a fun vacation or your favorite sport)
take a bike ride or go in-line skating
Never getting angry is impossible. Instead, remember that how you act when you're angry can make the situation better or worse. Don't let anger control you. Take charge of it!
read abt anger and stuff really hope this helps someone.....
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today is one of thoese days that i refer to as complete stoning .....
as the words i did lets see absolutly nothing . woke up at about 11 and had carrot cake for breakfast... sending the rest of the day as a "couch potatoe chip"...
father when to bintan for work , mum and sis are in church . i am alone at home ... sufing the net ,chatting and slacking ...
one thing that i have learnt is that . life is not all about going out stayin in at times also can be fun . and relaxing... couching on the sofa can be way more relaxing than walking down at town....
tomoro is balan's wedding bz bz day tomolo ... wishing him all the best ...hope i would be able to do all the rites correctly . the last thing i want is for sumthing to go wrong .......
cant wait for tomorrow .........
life is too short to live the same day twice............